How meditation helps with depression - Harvard Health
Par un écrivain mystérieux
Last updated 08 juillet 2024
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Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety.
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Meditation for Depression: Why It Works and How to Start
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Community Medical Centers - Meditation Can Change Your Brain And
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Harvard backs meditation research
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What meditation can do for your mind, mood, and health - Harvard
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How Meditation Helps With Depression
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The Benefits of Meditation
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Meditation's positive residual effects — Harvard Gazette
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Mindfulness may have been over-hyped
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Benefits of Mindfulness
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Matthew Sacchet - Wikipedia
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