What is Western Meditation?
Par un écrivain mystérieux
Last updated 08 juillet 2024
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Meditation is a psychotherapeutic technique that aims to achieve mental clarity, emotional calmness, and emotional stability. Meditation usually involves an individual focusing their minds on a certain thought, object, or activity in order to train their attention or awareness.
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A Listening Meditation by Alan Watts – Lotus Zen Incense
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