Relaxation Techniques for Stress Relief

Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.

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Using a variety of hand positions on or just above the body, reiki practitioners work to increase energy levels in the body, restoring balance,

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Strategies for Stress Relief

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