Why you should not be doing static stretches as part of your warm
Par un écrivain mystérieux
Last updated 05 juillet 2024
![Why you should not be doing static stretches as part of your warm](https://broadmeadowphysio.com.au/wp-content/uploads/2021/08/stretches-as-part-of-your-warm-up.jpg)
![Why you should not be doing static stretches as part of your warm](https://cdn.lifehack.org/wp-content/uploads/2018/09/neck-stretch.png)
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
![Why you should not be doing static stretches as part of your warm](https://www.orthopedicone.com/wp-content/uploads/2023/02/Dynamic-Warm-Up-Blog-1.png)
DYNAMIC WARM-UP FOR COLD WEATHER - Orthopedic One
![Why you should not be doing static stretches as part of your warm](https://blog.nasm.org/hubfs/Static-stretch-iStock-605773558-750x375.jpg#keepProtocol)
Is Static Stretching Effective for Injury Prevention? - NASM
![Why you should not be doing static stretches as part of your warm](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.tmb-0.jpg?sfvrsn=d5a48beb_2)
Stretching: What It Is, Health Benefits, and Getting Started
![Why you should not be doing static stretches as part of your warm](https://www.ivyrehab.com/wp-content/uploads/2028/08/AdobeStock_453077755-scaled.jpeg)
What Is Dynamic Stretching?
![Why you should not be doing static stretches as part of your warm](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2020/05/dynamicStretching-1129642659-770x533-1.jpg)
Dynamic vs. Static Stretching
![Why you should not be doing static stretches as part of your warm](https://i0.wp.com/www.fitsw.com/blog/wp-content/uploads/2021/11/When-is-the-best-time-to-stretch.png?resize=800%2C445&ssl=1)
When is the best time to stretch? It may not be when you think.
![Why you should not be doing static stretches as part of your warm](https://images.theconversation.com/files/378163/original/file-20210111-17-1eeqnbu.jpg?ixlib=rb-1.1.0&rect=0%2C675%2C6055%2C4209&q=20&auto=format&w=320&fit=clip&dpr=2&usm=12&cs=strip)
To stretch or not to stretch before exercise: What you need to know about warm-ups
![Why you should not be doing static stretches as part of your warm](https://cdn.outsideonline.com/wp-content/uploads/2020/03/18/moves-hayden-sitting_s.jpg)
A 10-Minute Stretching Routine to Counteract Sitting
![Why you should not be doing static stretches as part of your warm](https://www.caryortho.com/wp-content/uploads/2018/10/7-Stretching-Mistakes-and-How-to-Avoid-Them.jpg)
7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics
![Why you should not be doing static stretches as part of your warm](https://i.ytimg.com/vi/1RohdgbGRmE/maxresdefault.jpg)
What is a Warm-Up?, How to Warm-Up?
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