Dumbbell machine sissy squat exercise instructions and video

Use the dumbbell machine sissy squat to strengthen your quadriceps while simultaneously working on your glutes and hamstrings.

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Sissy Squat: Benefits, Technique and 4 Variations

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3-in-1 Sissy Squat Ab Workout Home Gym Sit-up Machine

.com : Valor Fitness Sissy Squat Machine - Heavy Duty- Grip Handle - Adjustable- Core Glute Hamstring - Quad Leg Muscle- Hip Thrusters- Strength Building Gym Workout Equipment -SS-T : Sports & Outdoors

Abs X3S Pro Bench Sissy Squat for Abs and Legs

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Heavy Duty Sissy Squat Machine

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