Reverse crunch exercise instructions and video

Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!

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How to Do Reverse Crunches: 11 Steps (with Pictures) - wikiHow

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Decline reverse crunch, Exercise Videos & Guides

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Low Mount Reverse Crunches with Band Exercise Demonstration

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Reverse Crunches, How to do Reverse Crunches

Exercise of the week: Reverse crunches strengthen core – Orange County Register

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Reverse Crunches Illustrated Exercise Guide

How To Do A REVERSE CRUNCH Exercise Demonstration Video and Guide