Barbell one-leg hip thrust exercise instructions and video
Par un écrivain mystérieux
Last updated 09 juillet 2024
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Use the barbell one-leg hip thrust for unilateral glute and quad activation. Avoid going very heavy because it can place too much torque on your vertebrae.
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IRON LA
![Barbell one-leg hip thrust exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2017/04/barbell-hip-thrust-resized.png)
Barbell hip thrust exercise instructions and video
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