What are some common protein myths? - Gravity Fitness Equipment

3 common myths about protein - debunked How much protein is 'too much’ and what happens if you eat too much protein?  What are some common protein myths? Protein is one of the macronutrients in foods we eat. Almost all foods contain a bit of protein, and some foods (like meat, eggs, fish, and dairy) are largely protein. Protein is vital for all kinds of functions in the body – not just muscle. Despite it being so important, there is still a lot of confusion over protein and nutrition. We thought it was time to look at some enduring myths and misconceptions about protein so you can have the facts at your fingertips.   Protein myth: the body can only absorb 30g protein per meal  One myth about protein is that the human body can only absorb or us 30g

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