Yin Yoga - Relaxation Shen

Le Yin yoga est une pratique axée sur l'immobilité et la respiration. Le principe est de rester plusieurs minutes dans chaque posture – les postures étant majoritairement au sol – afin de créer un étirement, une compression ou une torsion des tissus en profondeur.L'idée est de ralentir, d'être à l'écoute de ses sensations et de

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