Why Do Athletes Take Ice Baths? - SET FOR SET

We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may appear, you know it has to be uncomfortable sitting in frigid water. So, if not for pleasure, then why do athletes take ice baths? There are several reasons why athletes choose to sit in neck-high, freezing water that's filled with ice. Curious as to what those reasons are, and whether they're significant enough to warrant sitting in ice water? Let's find out! This article will discuss why many athletes, including the likes of Lebron James, Chris Bumstead, and J.J. Watt, take ice baths, along with whether it's a good idea to do so. Table of Contents: Why Do So Many Athletes Take Ice Baths? Ice Bath Protocols For Athletes How Frequently

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Cool Fad: Why Ice Baths Are Getting Popular - Forbes Africa

Do ice baths help workout recovery?

Why Do Athletes Take Ice Baths? – PolarBoost

Here's What Happened When I Took Ice Water Baths Every Day for 2

Ice water bath: All you need to know about the go-to recovery

Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge

Sauna and Ice Bath Combination: A Look at Contrast Therapy

9 Ice Bath Benefits and When NOT to Take One

Best Ice Baths for Athletes and Recovery: Top At-Home Ice Baths Deals

Ice Baths: Benefits, Risks, Side Effects & more