What Is the Relaxation Response?
Par un écrivain mystérieux
Last updated 07 juillet 2024
The relaxation response is how we physically reverse the effects of stress and the stress response. Here's how to trigger the relaxation response for stress relief.
The man who invented relaxation - BBC News
Anxious or stressed? Try progressive muscle relaxation
Beyond the Relaxation Response, 9780425081839, 9780593137710
Harvard Health Publishing - The relaxation response helps to manage stress. It may also reduce the activity of genes that are harmful to health.
RELAXATION RESPONSE Happy Doctor Project
The Relaxation Response - Living In Well Being
The science of the relaxation response
The Relaxation Response by Herbert Benson; Miriam Z. Klipper, Paperback
Tips to Manage Stress with the Relaxation Response
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