Tuck Planche 101 – Kensui

Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner calisthenics hold that will be great for those wanting to move on to more advanced movements like the back lever, iron cross and planche. The tuck planche will strengthen your biceps and elbow tendons It will also strengthen you shou

From ZERO to TUCK PLANCHE in 1 Week Exercises, Tips and Progression

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Tuck Planche Training #bodyweightexercise #calisthenics

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Weighted Planks: Next Level Core Workout – Kensui

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