Top 10 health benefits of kefir

Registered nutritionist Jo Lewin explores the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics

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If you’re looking for an inexpensive way to improve the health of your gut, you’ve come to the right place. Our milk kefir grains give you the

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Top 10 Health Benefits of Kefir

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