Using Dialectical Thinking to Manage Emotions — Mindsoother Therapy Center
Par un écrivain mystérieux
Last updated 10 juillet 2024
Dialectics are two opposing forces, feelings, or situations that happen simultaneously. For example, quarantine is hard AND we will get through it. By thinking and acting dialectically, you can keep your emotions calm AND you can look through a new lens to see two truths in a situation. Dialectics i
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