Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

How To Set SMART Fitness Goals – SWEAT

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How To Set SMART Fitness Goals – SWEAT

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Setting SMART Goals for Exercise: A Step-by-Step Guide - Coqui Fitness