Street Workout : l'art du calisthenics

Le calisthenics ou le street workout c'est l'art de s'entraîner et de se mucler au poids de corps et sans matériel. Vous pouvez le pratiquer n'importe où.

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Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine.

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