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Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives

Par un écrivain mystérieux
Last updated 06 juillet 2024
Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
There are better ways for you to hone your leaping power (and you can save your shins, too).
The box jump is an overrated exercise that shouldn't be assigned for beginners as a cardio challenge. Try these three alternatives to hone leaping power.
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