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Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional

Par un écrivain mystérieux
Last updated 27 juin 2024
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional
Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
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