Do I Really Need to Warm-Up Before Working out? - British Columbia
Par un écrivain mystérieux
Last updated 15 juillet 2024
“Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”. I’m sure we all are on one side or the other or somewhere in between when it comes to a proper “Warm-Up” but regardless if you call it a “warm-up”, “movement prep” or “the first part of the workout”, there is ongoing, scientific research on why it is important to warm your body before working out.
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Do I Really Need to Warm-Up Before Working out? - British Columbia
Do I Really Need to Warm-Up Before Working out? - British Columbia
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