Why Do Babies Need More Sleep Than Adults? – Happiest Baby
Par un écrivain mystérieux
Last updated 07 juillet 2024
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Why do babies need more sleep than adults? Dr. Harvey Karp explains the main differences found in sleep cycles, REM sleep and more.
It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night. Of course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love our own personal sleep cues (from swaddling, white noise, and teddy bears to favorite pillows and cozy flannel sheets).
It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night. Of course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love our own personal sleep cues (from swaddling, white noise, and teddy bears to favorite pillows and cozy flannel sheets).
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Swaddling helps babies feel safe and secure, and the Sleepea Swaddle creates the same effect in seconds. The zip-up sleep sack is tailored from
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Sleepea Swaddle by Happiest Baby
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How Many Sleep Sacks Do I Need? A Guide To Your Baby's Bedtime Essenti – Woolino
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Baby's sleep at 3-6 months: understanding your baby's sleep needs – Little Ones
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Tummy Time: What to Do When Your Baby Hates It
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Baby Sleep Schedule: What to Expect Between 4 and 6 Months
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