Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy

Foam rollers and trigger balls are both used for self-myofascial release (SMR) to relieve tight and sore muscles. However, they do complete this task in different ways. The idea of such is to roll parts of your body over firm objects to relieve sore muscles and release tight fascia as well as other deep tissues.

Physical Activity - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy

Exercise for Kids - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy

Massage Ball vs. Foam Roller (Which is Right for You?)

The best massage balls for tight muscles and relieving tension – Biome

The best massage balls for tight muscles and relieving tension – Biome

Foam Rollers & Massage Tool Recommendations (Updated) — Mountain Peak Fitness

Massage Ball vs. Foam Roller (Which is Right for You?)

The 5 Best Massage Balls

Massage Ball vs. Foam Roller (Which is Right for You?)

Professional Foam Roller for Deep Massage, Rehabilitation and Physical Therapy - Physiotherapy Equipment And Rehabilitation Equipment Supplier

The 5 Best Massage Balls

Top 5 Foam Rollers According to a Physical Therapist