Watermelon Nutrition Facts and Health Benefits

One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

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Explore how watermelon can be a valuable addition to a diet

Nutritional facts and health benefits of watermelons