Book Summary: Atomic Habits by James Clear

Atomic Habits is a well-researched, enjoyable, and mind-forming book. The question is what to do with our lessons. Here I share my takes on this.
When I see a good movie, hear nice music, or eat a good meal, I always decide: that’s what I want to do. I want to write, compose, and cook. Most of the time, of course, I quit the bold idea the next day. Sometimes, though, I go into planning, setting milestones, and starting to work on the distant goal. As the enthusiasm of freshness fades away, I regularly stop trying and look forward to the next good movie, music, or special dinner. Why can’t I stick to these bold goals? How can I stay motiv

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