What Are Legumes? Types, Health Benefits, Nutrition Facts, Cooking

These nutrient-packed superfoods deserve a place in your pantry, whether you’re following a plant-based diet or just trying to eat more whole foods. Here’s what you need to know about their health benefits, uses, and potential side effects.

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ProVeg International - How often do you eat legumes❓ Legumes are real all-rounders. They are highly versatile that's why they are a key part of many regional diets such as Indian and

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